Better Nutrition

A Better (Mini) Burger

Back in the 1960s when I was an aspiring jazz musician, sliders were one of my favorite foods. Only they weren’t called “sliders” back then—they were called “White Castle.” These scrumptious little mystery meat burgers with the grease-soaked buns and the little pickle in the middle were the most delicious things ever, and I always looked forward to picking up a box on the way home from a gig at 3 a.m.

That was then. And to paraphrase a cigarette commercial from those same days, sliders “have come a long

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Better Nutrition

Better Nutrition4 min letti
The Covid Mood Guide
They say we’re all in this together—but if current social restrictions, financial concerns, and isolation have left you feeling stressed and depressed, it sure can feel like you’re all alone. And it’s not all in your head. Studies show that social is
Better Nutrition1 min lettiNutrition
Send Your Excess Pounds Packing With LIPOIC ACID
According to a 24-week trial in The Journal of Nutrition, women and some men lost weight—without changing their diets or exercise habits—with lipoic acid, also known as alpha lipoic acid. The study compared lipoic acid supplements with a placebo in t
Better Nutrition4 min letti
Eating for Iron
You know iron is critical for building red blood cells and many other physiological functions. Here’s the good news: you don’t have to eat liver (or even red meat) to get this important mineral. But if you follow a meat-free diet, there are a few thi