Better Nutrition

Ready to Eat for Autumn?

ometime during the month of September, the winds of change usually shift from the warm breezes of late summer to autumn’s chill. When the weather changes, it’s a good idea

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Better Nutrition1 min lettiRegional & Ethnic
Cooking for Stroke Prevention
Serves 4 Sofrito serves as a flavor base for many dishes including chicken, fish, and vegetables. The sauce becomes sweeter overnight, so feel free to double the recipe, refrigerate for up to 5 days, and add to any dish throughout the week. ¼ cup ext
Better Nutrition3 min lettiCookbooks, Food, & Wine
Folk Medicine 6 Safe, Simple Remedies
Rub garlic on your feet. The idea is that the active compounds in garlic penetrate the skin and are absorbed into the bloodstream. (Test it: if you rub garlic on your feet, you’ll taste it in your mouth in about 15 minutes.) Here’s how to do it: thin
Better Nutrition2 min lettiMedical
The Surprising Connection Between Immunity & Healthy Gums
When used correctly, your toothbrush and floss can do more than just keep your pearly whites sparkling. By keeping your gums healthy, they can also reduce chronic inflammation that predisposes you to colds, flu, and—according to a new study—deadly co