Better Nutrition

6 Must-Know Benefits of Eating Seasonally

Q Is there any reason I should change what I eat based on the season of the year?

Yes. Our convenience-driven modern food system includes imported foods flown into the United States from all around the world, and we can obtain most of what we want anytime we want it—strawberries in winter, asparagus in fall, and apples almost all year round. It’s easy to think that seasons don’t matter.

But keep

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