Better Nutrition

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BN: What are some key ways to get practical with magic in the kitchen?

LV: First, ingredients. So many plants have magical properties. It’s worth doing a quick search on herbs and plants that you want to use in your cooking and just seeing if they have any lore behind them. Basil is a great herb for abundance, for example, and just knowing that as you’re cooking with it can be a little magical.

Second, set an intention for your meal. Beyond it being

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