Better Nutrition

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* Jeannette Bessinger, CHHC, is an award-winning educator, author of multiple books, and a real food chef. She’s helped thousands of people make lasting changes to unhealthy habits. jeannettebessinger.com

* is a boardcertified

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Altro da Better Nutrition

Better Nutrition4 min letti
Do I Really Need to Take Supplements?
Q A lot of regular medical doctors seem to think that supplements just produce “expensive urine.” I think drugs are way worse, but it’s still confusing. Thoughts? The best idea, always, is to value and preserve your health to the best of your ability
Better Nutrition1 min lettiFood & Wine
Morning Mushrooms
Chaga, cordyceps, lion’s mane, and maitake mushrooms have been valued for their healing and immune-boosting properties in Eastern medicine for centuries. This epic combination will add a delightful spark of energy and vibrancy to your day. Serves 1 T
Better Nutrition3 min letti
Vitamin C for the Heart, Brain, and Pain Relief
Vitamin C is known as an essential nutrient for healthy immune function and fighting colds and other infections, but it also plays a vital role in the health of the heart and brain, in healing from injuries, and in pain relief. In all these cases, lo