The Australian Women’s Weekly Food

All about KETO

The ketogenic “keto” diet has become one of the most popular diets known for its potential to accelerate weight loss, improve your energy levels and enhance mental focus.

HOW DOES IT WORK?

Your body uses carbohydrates as it’s main energy source, so when you eat a very low carbohydrate diet, such as keto, it kicks itself into a state of ‘survival’ mode called ketosis, where your body burns fat and some protein for energy instead.

Your insulin levels decrease and large amounts of fatty acids are released from your body’s fat stores. These fatty acids are then

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