WellBeing Being

Eat from the Earth

In recent years, plant-based foods have become increasingly popular and have been linked to a wide range of health and environmental benefits. Plant-based eating is not so much a diet, but a lifestyle, and is a more flexible approach compared to its vegan and vegetarian counterparts. Plant-based eating is not necessarily vegan or vegetarian. Rather, it’s a celebration of plant-based and wholefoods that are the “hero” on your plate, but not necessarily the whole plate. Here are a few simple steps to have you cooking more conscious plant-based meals at home in no time.

Nutrition counts

Contrary to popular belief, it’s quite easy to get all your nutritional needs from purely plant-based

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