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Healthy Food Guide2 min lettiMedical
How Salt Can Make Us Overeat
Weight gain is a complex issue. But there’s little doubt that, in Western countries at least, highly processed salty, sugary, and fatty foods play a major role in promoting weight gain. Most of the salt we consume in everyday eating has been added t
Healthy Food Guide1 min lettiRegional & Ethnic
How To Halt The Salt
→ Spice up your meals. Use fresh herbs and spices rather than the salt shaker to boost a dish‘s flavour → Add lemon or lime juice to foods you think will benefit from their tang and flavour 5 teaspoons onion powder,2½ teaspoons garlic powder,2½ tea
Healthy Food Guide4 min lettiMedical
Health Checks Know Your Numbers
Understanding your test results helps you ask informed questions when you’re at the doctor. They’re the experts, of course, but it’s good to have a second pair of eyes — yours — so you can watch your numbers over time and make sure they don’t start t