Healthy Food Guide

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Australian Healthy Food Guide

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My year to turn my health around!

After a tough year and not making my health a and look forward to a healthier new me!

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Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Meal For One
Serves 1 Cost per serve $4.80 Time to make 20 min 1 cup reduced-salt chicken stock1 garlic clove50g spaghetti1 medium zucchini, shaved into ribbons with a vegetable peeler½ cup baby spinach, roughly chopped50g lean ham, finely chopped1 egg yolk1 tab
Healthy Food Guide2 min lettiMedical
How Salt Can Make Us Overeat
Weight gain is a complex issue. But there’s little doubt that, in Western countries at least, highly processed salty, sugary, and fatty foods play a major role in promoting weight gain. Most of the salt we consume in everyday eating has been added t
Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Pure Bliss!
Makes 18 Cost per serve $0.70 Hands-on time 30 min, plus refrigeration 1 cup cashews, toasted1 cup desiccated coconut, toasted1 tablespoon maple syrup¼ cup puffed rice125g milk chocolate melts, melted125g white chocolate melts, melted36 mini pretzel