Healthy Food Guide


Have you heard about Meat-free March? What about Meat-free Monday? It seems the plant-based movement is getting larger and

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Healthy Food Guide1 min lettiRegional & Ethnic
How To Halt The Salt
→ Spice up your meals. Use fresh herbs and spices rather than the salt shaker to boost a dish‘s flavour → Add lemon or lime juice to foods you think will benefit from their tang and flavour 5 teaspoons onion powder,2½ teaspoons garlic powder,2½ tea
Healthy Food Guide2 min lettiMedical
How Salt Can Make Us Overeat
Weight gain is a complex issue. But there’s little doubt that, in Western countries at least, highly processed salty, sugary, and fatty foods play a major role in promoting weight gain. Most of the salt we consume in everyday eating has been added t
Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Pure Bliss!
Makes 18 Cost per serve $0.70 Hands-on time 30 min, plus refrigeration 1 cup cashews, toasted1 cup desiccated coconut, toasted1 tablespoon maple syrup¼ cup puffed rice125g milk chocolate melts, melted125g white chocolate melts, melted36 mini pretzel