Healthy Food Guide

Ask the expert ... Susie Burrell

Q I have a constant battle with my kids about dessert. Am I setting up an unhealthy habit by ending their meal with something Melanie J, via Facebook

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Each Day’s Menu Gives You…
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Makes 12 Serves 4 Time to make 25 mins Cost per serve $1.95 1¼ cups wholemeal flour½ cup quick oats2 teaspoons baking powder½ teaspoon cinnamon1½ cups buttermilk (or 1 cup milk of your choice combined with ½ cup Greek-style yoghurt)1 egg1 tablespoon
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Bloating & cramping IS GLUTEN THE CAUSE?
The afternoon rolls around and you notice your pants are tighter around your belly — this morning they fit perfectly. Soon after, you get stomach cramps and start wondering if the toast you had for breakfast or the pasta you ate at lunch is causing a