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  • Healthy Food Guide

    Your EASTER meal plan

    Mar 08, 2020 2 minutes
    Compiled by HFG DIETITIAN
    MELISSA MEIER
    Tame your sweet tooth with this satisfying menu!
    Melissa Meier, Accredited Practising Dietitian

    MONDAY

    Breakfast

    • PB & banana toast 2 slices soy–linseed toast topped with 1 tbs peanut butter & 1 sliced banana

    • 1 x 170g tub plain reduced-fat yoghurt

    (2500kJ/600cal total)

    Lunch

    • 6 corn cakes topped with 2 tbs hoummos & 1 x 95g can tuna in oil (drained),

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    References
    Haemochromatosis Australia. What is Haemochromatosis? Available at haemochromatosis. org.au Liver Foundation. 2022. Haemochromatosis. Available at liver.org.au Allergy & Anaphylaxis Australia. Food Allergy. Available at allergyfacts.org.au Australas
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