Healthy Food Guide

QUITTING CARBS? NOT SO FAST…

Higher-protein, lower-carb diets like Atkins, paleo and keto might be popular now, but according to

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Join Our Subs Club To WIN Prizes Every Month!
Once you become a subscriber, you’ll automatically go in the draw to win great prizes every month! This month you could WIN a prize pack of healthy cookbooks — valued at more than $100! See p92. ■
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10 Of The Best Breakfast Cereals
Per 100g serve: 12.3g protein, 1.3g sat fat, 24g sugars, 26.1g fibre, 12mg sodium Per 100g serve: 10.8g protein, 2.2g sat fat, 9.7g sugars, 15.9g fibre, 50mg sodium Per 100g serve: 8.2g protein, 0.7g sat fat, 22.8g sugars, 12.8g fibre, 205mg sodi
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What You Can Do
While you can’t stop nature from taking its course, there are changes you can make to your diet and lifestyle to help you feel your best through perimenopause and beyond. Now is not the time to embark on drastic diets or set unrealistic fitness goals