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Healthy Food Guide

QUITTING CARBS? NOT SO FAST…

Mar 8, 2020 1 minuto

Higher-protein, lower-carb diets like Atkins, paleo and keto might be popular now, but according to

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How Much Do I Need To Eat?
Your individual daily nutrition intake will vary depending on age, gender, height, weight and level of physical activity. We use 8700kJ (2100cal) as the recommended average daily energy intake because this is the figure prescribed by the Australia N
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Recipes per serve contain no more than: • 1700kJ per main meal • 800kJ per dessert • 600kJ per side dish • 200kJ per 250ml fluid. Recipes per serve have at least: • 20g protein per main meal • 5g protein per side dish or dessert. Recipes per serv
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