Healthy Food Guide

How much do I need to eat?

Your individual intake will vary depending on your age, gender, height, weight and physical activity level.

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Why You Can Trust AUSTRALIAN Healthy Food GUIDE
Healthy Food Guide (HFG) magazine is your complete guide to healthy eating. Our recipes use easy-to-find, affordable ingredients. Cook with HFG and you’ll always enjoy a nutritious meal. We give unbiased opinions and are not affiliated with any foo