Healthy Food Guide


Plant power is now on the rise, with over 2.5 million Aussies on a vegetarian, or almost vegetarian, diet. It’s no wonder that we are seeing an explosion of plant-based products on our supermarket shelves. There’s meat-free mince, vegie burgers and ‘chick’n’ pieces — all designed to

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Healthy Food Guide1 min lettiCookbooks, Food, & Wine
WIN! A Panasonic Microwave
Write to us at ‘Your say’ and you could win a Panasonic NN-SD79L 44 Litre Cyclonic Inverter Microwave valued at $549. This family-sized appliance cooks, reheats and defrosts in minutes, which means preparing healthy meals for your family is a breeze.
Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Blueberry Thrills
Makes 4 x 250ml jars Time to make 20 mins plus chilling Cost per serve $1.80 4 gingernut biscuits110g extra-light spreadable cream cheese1¼ cups reduced-fat plain yoghurt2 tablespoons icing sugar1 teaspoon vanilla paste (or extract)1¹/³ cups fresh o
Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Dad’s Diet
Red meat, chicken, fish, nuts, seeds, legumes Leafy green vegies, avocado, strawberries Brazil nuts, eggs, tuna Citrus fruits, broccoli, capsicum, berries Tomatoes, especially cooked or canned Oily fish like salmon & sardines, walnuts ■