Scribd Logo
it

Lingua

Carica
Leggi gratis per 30 giorni

Benvenuto in Scribd!

Healthy Food Guide

How much do I need to eat?

Jun 7, 2020 1 minuto

PER SERVE

1882kJ/436calProtein 37.6gTotal Fat 15.6gSat Fat 5.8gCarbs 30.8g Sugars 15.2gFibre 11.0gSodium 644mgCalcium 141mgIron 3.6mg

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Healthy Food Guide

Healthy Food Guide3 min lettiDiet & Nutrition
Newsbites
Want to reduce your chance of developing bowel cancer? Since it takes more than 15 years for the cancer to develop, researchers analysed 80 studies from 1980 to 2019 and discovered people who consumed at least 255mg of magnesium a day had a 23 per ce
Healthy Food Guide5 min lettiCookbooks, Food, & Wine
Gluten-free, Hassle-free!
Serves 4 Cost per serve $3.10 Time to make 50 mins ✔vegetarian ✔gluten free ✔diabetes friendly 1 tablespoon olive oil1 onion, finely chopped2 carrots, coarsely grated2 zucchini, coarsely grated, squeezed of excess moisture2 garlic cloves, crushed100
Healthy Food Guide5 min lettiCookbooks, Food, & Wine
Cosy Up
Serves 4 Makes 8 Time to make 35 mins plus 10 mins standing Cost per serve $1.95 ✔diabetes friendly ✔vegetarian 1 tablespoon olive oil1 bunch silverbeet, white stalks removed, leaves finely chopped1 garlic clove, crushed¼ teaspoon freshly grated nu

Correlati

Skip carousel