Healthy Food Guide

How much do I need to eat?

PER SERVE

1882kJ/436calProtein 37.6gTotal Fat 15.6gSat Fat 5.8gCarbs 30.8g Sugars 15.2gFibre 11.0gSodium 644mgCalcium 141mgIron 3.6mg

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Healthy Food Guide

Healthy Food Guide1 min lettiCookbooks, Food, & Wine
WHAT WE’RE LOVING this month
→ Table of Plenty’s new Veggie Roasters lets you boost vegies’ taste in roasts, rice dishes, casseroles, whatever – making you want to eat more so you can reach your recommended five serves a day! Available in Golden Moroccan and Classic Paprika flav
Healthy Food Guide4 min lettiRegional & Ethnic
5 Pm Panic!
25 mins Serves 4 Cost per serve $3.05 ✔diabetes friendly ✔vegetarian 250g legume-based pasta½ cup pesto2 zucchini, 1 sliced thinly lengthways, 1 spiralised or grated250g cherry or grape tomatoes, halved½ cup pitted black olives¹/³ cup reduced-fat
Healthy Food Guide1 min lettiMedical
How Much Do I Need To Eat?
Your individual intake will vary depending on your age, gender, height, weight and physical activity level. We use 8700kJ (2100cal) as an average daily intake, as this is the value prescribed by the Australia New Zealand Food Standards Code. You’ll