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Healthy Food Guide1 min lettiMedical
Each Day’s Menu Gives You…
• About 8700kJ (about 2000cal) for weight maintenance • Over 42g of fibre to keep you feeling satisfied • 100 per cent of your daily calcium needs for strong bones and teeth • 2 to 3 satisfying gluten-free snacks you can eat on the go For more about
Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Sunday Special
Makes 12 Serves 4 Time to make 25 mins Cost per serve $1.95 1¼ cups wholemeal flour½ cup quick oats2 teaspoons baking powder½ teaspoon cinnamon1½ cups buttermilk (or 1 cup milk of your choice combined with ½ cup Greek-style yoghurt)1 egg1 tablespoon
Healthy Food Guide2 min lettiMedical
References
Batsis J & Villareal D. 2018. Sarcopenic obesity in older adults: aetiology, epidemiology and treatment strategies. Nat Rev Endorcrinol. 14(9): 513-537. Beaudart et al. 2017. Nutrition and physical activity in the prevention and treatment of sarcopen

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