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  • Healthy Food Guide

    gluten-free bakes

    Jul 05, 2020 3 minutes

    PER CUPCAKE

    706kJ/169cal Protein 3.7g Total Fat 4.4g Sat Fat 0.9g Carbs 28.9g Sugars 16.8g Fibre 0.7g Sodium 84mg Calcium 44mg Iron 0.3mg

    FUDGY SWEET POTATO CHOCOLATE BROWNIES

    Makes 16 Cost per square $0.55 Hands-on time 15 min Cooking time 20 min ✔gluten free ✔dairy free

    140g fresh Medjool dates, pitted, chopped
    1 cup mashed, steamed sweet potato
    2 eggs
    1 teaspoon vanilla extract ¼ cup macadamia oil
    ¼ cup pure cocoa powder, plus extra,

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    References
    Haemochromatosis Australia. What is Haemochromatosis? Available at haemochromatosis. org.au Liver Foundation. 2022. Haemochromatosis. Available at liver.org.au Allergy & Anaphylaxis Australia. Food Allergy. Available at allergyfacts.org.au Australas
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