Healthy Food Guide

10 OF THE BEST LOW KJ SNACKS UNDER 600 KJ

1 250g punnet of strawberries with ¹/ ³ cup (85g) reduced-fat plain yoghurt

Per serve: 535kJ (127cal), 6.5g protein, 0.8g sat fat, 16.9g sugars, 6.3g fibre

Snacking healthily while watching portion

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Healthy Food Guide

Healthy Food Guide1 min lettiCookbooks, Food, & Wine
WIN! An Avocado Oil Gift Set
With 16 avocados per bottle, Grove Avocado Oil is a natural source of antioxidants and healthy fats. Grove’s extra-virgin avocado oil has a mild flavour and is safer for cooking at high temperatures than other oils, due to its very high ‘smoke point’
Healthy Food Guide2 min lettiDiet & Nutrition
YOUR GUIDE TO Lupin
While lentils and chickpeas are a fixture on supermarket shelves, the lupin is a less familiar sight. This yellow bean, the seed of the lupin flowering plant, has been part of the traditional Mediterranean diet for centuries. Particularly popular in
Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Some Packaged Foods That Contain Lupins
Per 40g serve: 17.2g protein, 3.4g carbs, 11.8g fibre Per 100g serve (Sea Salt): 21.4g protein, 49.4g carbs, 15.1g fibre Per 39g cookie: 8.9g protein, 2.8g carbs, 3.6g fibre Per 40g bar: 8.0g protein, 12.0g carbs, 6.4g fibre Per 40g serve