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Healthy Food Guide

news bites

Aug 9, 2020 1 minuto

Broc on!

A compound called ‘indole’ – found in broccoli, cauliflower, kale and Brussel sprouts – can help prevent non-alcoholic fatty liver disease and reduce cancer risk by

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This Vs That
Per 100g → Higher in protein → Lower in fat → Lower in carbs → Lower in fibre → Lower in sodium WHOLEMEAL 1510kJ PULSE 1500kJ WHOLEMEAL 15g PULSE 23g WHOLEMEAL 62g PULSE 58g WHOLEMEAL 9g PULSE 6g WHOLEMEAL 30mg PULSE 12g WHOLEMEAL Not gl

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