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HEALTHY THROUGH SPRING WITH AYURVEDA

Spring breathes new life into nature. What was dry and withered in winter now begins to green and bloom. Wonderful scents and fresh colors lure us into nature. Plants are pollinated, animals mate, many people fall in love - everything in nature revolves around rejuvenation and renewal.

In Ayurveda, the energy that produces all this is called Kapha. Kapha represents the elements of earth and water, which are responsible for fertility and reproduction.

If Kapha is in balance within a person, then this turns into a retreading of nature. New energies and new ideas sprout as fresh herbs, joie de vivre and love permeate the entire individual.

Kapha imbalance

When Kapha is out of balance, the heavy, cold and oily qualities in our mind-body system take hold. On the other hand, if you do nothing, you may experience typical symptoms of Kapha

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