BBC Easycook

All-American T-bone

• Serves 2 • Prep 5 mins • Cook 12 mins

Heat the oven to 200C/180C fan/gas 6. Heat an ovenproof griddle panon both sides, then rub both sides with , and . Put the steak in the hot pan and char for 2 mins, or until griddle lines appear. Turn over to brown the other side, rub the top with the thyme, then lay the thyme and garlic on top of the meat. Once evenly browned with griddle lines, put the thyme and garlic to one side, and hold the steak with a pair of tongs to render its fatty side so it’s soft rather than gristly. This will take a few minutes. Lay the steak flat again, put the thyme, garlic and on top and transfer the pan to the oven to finish cooking for 4-5 mins, or until the meat reaches 62-65C on a probe thermometer (or until cooked to your liking). Leave the steak to rest for 5-6 mins, then serve on a board or large plate in the middle of the table.

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