220 Triathlon

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Can exercise help hot flushes?

While there’s no medical evidence that exercise can reduce the frequency of hot flushes, it can certainly help ease stress, which is a trigger. Regular exercise will

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220 Triathlon1 min letti
Claire Cashmore
Claire Cashmore, 32, from Kidderminster is a former Paralympic swimmer who competed as a 16-year-old in Athens in 2004 and won gold in Rio 12 years later. Having successfully switched to paratri in 2017, she became world champion in the PTS5 classifi
220 Triathlon1 min letti
How To Run Safely In The Dark
1 Key for remaining visible and being able to see your run path is a powerful headtorch. One with a long 50hr battery life and a mighty 500 lumens is the secure-fit HR5 CORE Ledlenser (£79.95). ledlenser.co.uk 2 If you don’t like wearing lights on
220 Triathlon3 min letti
Fao 220
After being inspired by Major Tom, my seven-year-old son completed a half-iron triathlon in the first lockdown over nine days in a time of just over six-and-a-half hours to raise money for the National Emergencies Trust. He’s a member of the Stafford