220 Triathlon


Thankfully, the days of just grinding out steady-state winter miles in the name of base training have largely been consigned to cycling folklore. In these more enlightened times, the importance of maintaining a degree of intensity is more widely recognised. And, especially as we enter the

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220 Triathlon1 min lettiMedical
Leap To A Faster Run
That jelly-legged feeling could be a thing of the past according to recent research coming out of Spain. Twelve triathletes followed an eight-week programme. Seven carried on with their usual plan, five substituted a number of sessions for plyometric
220 Triathlon1 min letti
Winter Swim Challenges
Entries open in early September and sell out fast. From 1st Nov to 31st March you must swim a set distance in cold water each month (from 200m upwards), choosing from various levels of difficulty. There’s even the option to wear neoprene and do the ‘
220 Triathlon5 min letti
Trail Run Shoes
£140 The Kinabalu Ultras tip the scales at a lean 270g (for trail shoes) and, for a shoe with an ‘ultra’ tag, they instantly feel nimble. The responsiveness is due to a combo of Scott’s Kinetic midsole foam and an aggressive outsole traction. The roc