220 Triathlon


Can you give me different ways to carb-load?

Sports nutritionist, James Collins says: “Increasing your carbohydrate intake doesn’t necessarily mean eating huge volumes of pasta. Firstly, increase the carb content

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220 Triathlon7 min letti
The Making Of WAHOO
My entire life was spent trying to avoid endurance sports. My wife was a jogger and I used to think it was a waste of energy. Then, at 36, she challenged me to a duathlon with our neighbours. It was a 5km run, 20km bike and 5km run in Atlanta. I’d ne
220 Triathlon2 min letti
Your Quick-fire Questions
Q I’ve read that cleaning your teeth can impair the performance-boosting effects of beetroot. True? A It is. A study several years back showed that mouthwash, like Corsodyl and Eludril, ‘disturbs oral mircroflora’, which diminishes the rise in plasma
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Kit Zone
Where once bike brands focused their entire marketing strategy on carbon (before it became so commonplace that the PR needle turned to aerodynamics), the same is now happening in running. Cue this second-edition of Hoka’s Carbon X, which faces carbon