220 Triathlon

Nail your nutrition

Tell us how your diet changes on the approach to race day?

Probably the best tip anyone gave me about Ironman was to cut out fibre for 48hrs before the race. I’d previously struggled with diarrhoea and abdominal cramps, particularly on the run, but this advice was a game-changer for me.

Any key things you eat in the build-up

You’re reading a preview, subscribe to read more.

More from 220 Triathlon

220 Triathlon2 min read
Get Race Ready In 12 Weeks
The smell of spring is in the air, which means… the triathlon season is drawing ever closer. With the main bulk of racing beginning in May, the next three months are crucial in ensuring you hit peak fitness at the right time. From February to May, it
220 Triathlon1 min read
220 Triathlon
EDITORIAL Editor Helen Webster Deputy Editor Liz Barrett Art Editor William Linn Content Editor Rob Slade ADVERTISING Investment Manager Tomos Whitmarsh-Knight Tom@talk-media.uk 01732 446725 Investment Manager Dima Barbara Dima@talk-media.uk 01732 44
220 Triathlon1 min read
Creamy Orzo Pasta With Squash, Sage And Roasted Hazelnuts
PREP 10mins COOK 35-40mins SERVES 4 V • 300g orzo • 2 tbsps extra virgin olive oil • 1 medium squash (butternut, queen or crown prince) • 1 medium onion, finely chopped • 1 stick celery, finely chopped • 2-3 cloves garlic • 2 tsps dried sage • 4-5 sa

Related