OnFitness

BUILDING MUSCLE BURNS FAT

Are you pear-shaped or apple-shaped? Most physiques get segregated into one of these two fruit shapes. Which type are you? The apple shape refers to those who carry most of their extra weight in the middle of their body, specifically the belly. The apple shape has generally been regarded as a more unhealthy shape for the body than the pear-shape.

People with a pear shaped physique are so-referred to because they have hips wider than their shoulders, larger at the low end of the body. Pear-shaped physiques have long been thought of as

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