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OnFitness

4 THE NON-BENCH PRESS CHEST ROUTINE

Aug 26, 2020 2 minuti

The amount of weight a person can bench press is one of the few numbers that trainees are familiar with since they use it as a measure of strength.

The bench press is indeed a measure of strength in your upper torso. That said, it’s easy to overdo the bench press, a particular problem for many who wouldn’t think of

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