OnFitness

1 HOW TO BUILD A BETTER BUTT

When it comes to the king of skeletal muscles and the majority of sports performance, your butt is at the top. With a function as a powerful hip extender, your butt is critical for sprinting, jumping, and changing direction.

With this primary buttocks muscle’s important role in performance, the importance of training goes without saying. What does generate some discussion is how to train your butt.

Many exercises target your butt, and many exercises that are not very effective. Indeed, the list of potential butt strengtheners is endless, but the most common exercises are the squat, deadlift variants, good morning, glute-ham raises, hyperextension, and weighted glute bridge.

Squats and deadlifts

Probably the most cited

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