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BUILDING LEAN MUSCLE MASS FIGHTS AGING

There’s an inverse relationship between muscle mass and aging, in that the more lean muscle mass you have, the slower you will age.

One of the reasons for this is because the more muscle in your body, the faster your resting metabolic rate will be. This means less excess fat in your body, which translates to a much lower risk of many savage diseases. To fight aging, you can take all the herbs and roots you want, but without good solid muscle tissue in your

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