Diabetic Living Australia

WINTER warmers

ROASTED CARROTS, CAULIFLOWER, GRAINS - CARROT TOP DRESSING

The zingy dressing makes this a winner. see recipe, page 53

NUTRITION INFO

PER SERVE 1240kJ, protein 6g, total fat 17g (sat. fat 3g), carbs 26g, fibre 9g, sodium 196mg

Carb exchanges

GI estimate low

Lower carb

SAUSAGE MEATBALL AND PUMPKIN TRAYBAKE

Be tempted by meatballs with a touch of fennel. see recipe, page 53

How our food works for you see page 76

NUTRITION INFO

PER SERVE 1430kJ, protein 21g, total fat 17g (sat. fat 5g), carbs 22g, fibre 8g, sodium 743mg • Carb exchanges 1½ • GI estimate low • Gluten-free optionLower carb

Banish the cold with a hearty and oh-so nutritious bowl of soup

SPICY CHILLI BEAN SOUP

It’s still chilly, so reach for the chilli to warm up! see recipe, page 53

NUTRITION INFO

PER SERVE 951kJ, protein 8g, total fat 9g (sat. fat 2g), carbs 24g, fibre 9g, sodium 401mg

Carb exchanges

GI estimate low

Gluten-free option

Lower carb

HEARTY VEGETABLE AND BACON SOUP

This classic 

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Diabetic Living Australia

Diabetic Living Australia5 min lettiMedical
Your Healthcare Team
If you have type 2 diabetes, having a healthcare team to help you to understand, manage and control your symptoms, and also provide ongoing care throughout life, is important. Many people can be part of your healthcare team to help you live well with
Diabetic Living Australia2 min lettiCookbooks, Food, & Wine
Cook, Eat, Joy
Discover our supermarket favourite, learn kitchen hints, try some quick and easy recipes, all from food editor Alison Roberts ■ Cut the pomegranate in half crossways and hold it over a bowl. Hit the outside of the pomegranate firmly with a spoon mult
Diabetic Living Australia1 min lettiCookbooks, Food, & Wine
Summer Snack Ideas
Use a fork to smash 125g mixed berries in a serving bowl. Stir in 2 Tbsp low-fat Greek-style natural yoghurt. Drizzle over the pulp of 1 passionfruit. Sprinkle over 10g roughly chopped walnuts and 1 tsp flaked coconut. Serves 1. PER SERVE 719kJ, prot