Diabetic Living Australia

5 days 5 dinners

MONDAY

PRAWN & HARISSA SPAGHETTI

Middle Eastern flavours spice up a prawn pasta. see recipe, page 21

NUTRITION INFO

PER SERVE 2160kJ, protein 29g, total fat 16g (sat. fat 2g), carbs 58g, fibre 8g, sodium 410mg

Carb exchanges 4

GI estimate low

Gluten-free option

TUESDAY

PORK CHOPS WITH MUSTARDY BUTTER BEANS

Power-packed beans make for greens to envy. see recipe, page 21

How our food works for you see page 76

NUTRITION INFO

PER SERVE 2190kJ, protein 47g, total fat 26g (sat. fat 6g), carbs 19g, fibre 11g, sodium 462mg

Carb exchanges

GI estimate low

Gluten-free option

Lower carb

WEDNESDAY

CREAMY TOMATO & CHEESE RISOTTO

Serve it with a side salad for the ultimate in good food that’s good for you! 

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