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Men's Fitness UK4 min letti
Giant Sets
Giant sets – multiple sets of different moves done back-to-back with little or no rest – are guaranteed to kick-start stubborn muscles into growth, and the high work rate ensures a serious calorie burn in the process. While supersets often target an
Men's Fitness UK1 min lettiRegional & Ethnic
Rice Refuelling Cakes
PREP TIME: 5 MINS COOKING TIME: 40 MINS INGREDIENTS (MAKES 15): - 600g uncooked sticky rice - 1L water - 180ml coconut milk - 100-200g sugar, to taste - Juice of 1 lemon - 1½ tsp coarse salt - 170g chocolate chips - 300g fresh blueberries Place th
Men's Fitness UK1 min lettiMedical
Here’s A Thought:
“There are two reasons why eating more could help you lose weight,” says Mike Molloy, founder of M2 Performance Nutrition. “First, is that by eating more Monday through Friday, you prevent yourself from going over-board on the weekends. In other word