Women's Fitness

GUT FEELING

‘Pay attention to your gut brain connection. It may contribute to anxiety and digestion problems’. This quote is taken from an article in Harvard University’s Healthbeat publication.

It may sound strange to talk about a link between the gut and the brain, but when you look more closely, it makes sense. If you listen to the language we use, it already tells you of the very intimate connection between our thinking processes and our intestines: ‘I

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