Women's Fitness

MEET OUR COVER STAR “I like to keep my body guessing”

Nicki Petitt is a 35-year-old PR consultant who has been running her own PR company for five years. Based in Surbiton, Surrey, Nicki works with start-up companies and global brands, including sports apparel and home fitness apps, as well as race organisers. She juggles her busy PR job with running her ‘side hustle’ business – fitness coaching. Before the pandemic, she was coaching F45 classes in Tooting, South

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Women's Fitness1 min letti
Perfect Plan
Monday: Fat Burn + 30-min brisk walk or cycle Tuesday: Legs workout + 30-min brisk walk or cycle Wednesday: Rest day Thursday: Chest and Back workout + 30-min brisk walk or cycle Friday: Bums and Tums + 30-min brisk walk or cycle Saturday: Arms
Women's Fitness1 min letti
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‘I did more cold-water swimming in lakes and rivers as the leisure pools weren’t open’ Laura Stott-Allworthy ‘I’ve now got basic equipment at home, and there is so much available on demand, but I’ll probably book the odd studio class.’ Lauren Sha
Women's Fitness3 min letti
Point Plié Burn
Studio or no studio, this ballet-inspired circuit will improve your posture while burning a tonne of calories, combining elements of Pilates, yoga and traditional fitness to streamline your body. The workout, designed by Rhea Sheedy, founder of Balle