Woman's Day


If you’re feeling more stressed, anxious or down than usual, here are some affordable ways to help boost your mood. But – and this is very, very important

– if you’re worried about your mental wellbeing there’s always help out there. You can start by visiting your GP for advice, or call Lifeline on 13 11 14, available 24 hours a day seven days a week.


While being on our phones too much, scrolling through social media for example, can negatively affect

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Altro da Woman's Day

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Avoid Injury
PREPARE Use a foam roller to massage muscles and strapping tape to stabilise and support joints. Do some dynamic mobility exercises like leg swings, squats, lunges and upper body rotations to get your muscles and joints warmed up before exercising.