More from Mindful

Mindful2 min read
Coming Into Alignment
Shayla Oulette Stonechild reluctantly made her way through Vancouver to her first ever yoga class, coaxed by a friend. Oulette Stonechild was 19 years old and skeptical, expecting that she’d be asked to do complex postures. But, there on her mat, it
Mindful5 min read
Effortless Flow
As you have very likely experienced through mindfulness practice, our ordinary state is one of mind wandering—a state in which our attention drifts between the present moment and thoughts about past and future. When we practice presence, we begin reg
Mindful3 min read
A Soothing Yoga Flow to Help You Choose Yourself
While some yoga poses aren’t available to everyone, this slow-paced series of stretches includes options to customize each pose. The focus is on listening to your own body and moving in the way that feels best for your body, letting go of any compari

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