More from Mindful

Mindful1 min read
TUNE IN TO mindful
from Mark Bertin Often, our journeys from point A to point B are times when we’re tuned out from the world around us. Maybe we listen to a podcast or get lost in our thoughts. With walking meditation, these journeys can become opportunities to gather
Mindful2 min read
For The Joy Of It
I am a big laugher. I’ve been told that even in a room of a thousand people, you can always hear me laughing over the crowd. For me, laughter is the ultimate form of embodied joy. And by “embodied,” I mean that my whole body is involved when I laugh.
Mindful2 min read
Joy and Pain
This is the fourteenth time I’ve had the pleasure of writing a letter to you all. The very first time was for the Winter 2020 issue, during the height of the pandemic when we weren’t sure what the future might hold. I remember writing these words: “T

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