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'The regulations around tweakments in the UK are so loose that anyone can set

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Woman & Home Feel Good You2 min letti
Give Your House A Spring Clean
Bust the dust, clear the clutter and make some space for a big clean that doesn’t just rid your home of dirt, but also does wonders for the mind, too. Vicky Silverthorn is a professional organiser and founder of decluttering service, You Need A Vicky
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The 30 DAY challenge
Yoga and Pilates personal trainer Caroline Sandry has included seven moves to help improve your flexibility gradually. Set the timer on your phone to count the seconds. ‘These classic moves help open your chest and shoulders – for great posture – as
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At-home FIT KIT
Join the world’s biggest female fitness community from £15 per month. Includes high to low intensity at-home workouts, fitness tracking and meal plans. Highly rated app with a two-week free trial. Set your personal goals from the Pilates body to the