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  • Simply Woman & Home

    HEALTHY weight loss MADE EASY

    Aug 13, 2020 5 minutes

    A third of us gained at least half a stone in the first eight weeks of lockdown according to SlimFast.

    But now we’re allowed out, there’s plenty of incentive to ditch any unwanted pounds. Keto and the other fashionable sugar-free and low-carb diets are effective but they take a lot of effort. And right now, who needs deprivation and restriction in their life anyway?

    Our superbly simple six-week diet tackles lockdown weight with tasty meals, so you won't need to miss out on delicious foods…

    HOW YOU’LL LOSE WEIGHT

    Our exclusive plan is based on the Mediterranean diet, which has been rated as the best overall and easiest to follow for the last three years according to experts, says the US News & World Report.

    It’s calorie-controlled (to a max of 1,500 calories a day) to get the

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