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Women's Running4 min letti
Rules of a Solid Run Warm-Up
“A lot of the science out there that is coming out more and more talks about if you’re just getting an easy aerobic day in, a really exhaustive warm up routine isn’t always necessary,” says Wartenberger. For a short run, studies have shown that a sho
Women's Running1 min letti
Her Essential Workout
WHO: Marielle Hall, 29 WHAT: 10 x 300 meters with 30 seconds recovery between (if you’re really fit or experienced with speed work, increase the number up to 20 x 300 meters with 30 seconds recovery) WHY: “It’s one of those workouts that we constantl
Women's Running8 min lettiPsychology
This Is Your Brain On Running
When Addie Bracy needs a mental reset, she knows just where to head. The pro ultrarunner and certified mental performance consultant hits the Bear Peak or Green Mountain trails near her home in Boulder, Colorado. The natural beauty lifts her mood, wh