Scribd Logo

Lingua

Maggiori informazioni
CaricaLeggi gratis per 30 giorni
Woman's Weekly

The doctors’ guide to slow HEALTH

Aug 12, 2020 3 minuti
WORDS: TANYA PEAREY.

Try to take your time

Stroll, meditate, take a leisurely lunch and stop to smell the flowers – doctor’s orders.

That’s because not going full pelt really can make us happier and healthier, according to the experts. The number of heart attacks fell during lockdown, as our lives slowed and we had time to prioritise our health, says GP Dr Gill Jenkins. ‘Studying people using Fitbit trackers has shown lower resting heart rates,

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woman's Weekly

Woman's Weekly1 min lettiArchitecture
Perfect ROSES
The bare-root rose season runs until March and, by planting now, your rose should produce a lovely display of blooms all summer long. Here are some ideas to fill every part of your garden. Roses add a lush beauty to borders, but don’t like to be cro
Woman's Weekly1 min lettiDiet & Nutrition
What’s That?
Teff is a nutrient-rich ancient grain that comes from Ethiopia. Used to fuel the country’s ultra-successful long-distance runners, its celeb fans apparently include Gwyneth Paltrow and Victoria Beckham. It’s vegan, naturally gluten free, and rich in
Woman's Weekly1 min lettiMedical
HRT And Breast Cancer Risk
A UK study confirms the association between hormone therapy use and increased breast cancer risk. Studying UK primary care databases of over 500,000 women, hormone therapy exposure was slightly more common among breast cancer cases than controlled st

Correlati

Skip carousel