Men's Fitness South Africa

ROAST CHICKEN!

Sunday

1) Roast two juicy Whole Chickens

To have enough chicken for the week, roast two birds at once. Slather both with olive oil and salt/pepper; stuff one with halved lemons and the other with fresh thyme and a head of garlic cut in half. Roast at 190° till the thighs register 75° (50–60 minutes). Serve 1 breast with rice/quinoa and fresh spinach sautéed with garlic/onion.

Buy loads of spinach, make extra rice, and chop tons of garlic/onion to use all

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