Men's Fitness South Africa

Chew the caff

affeine, the most widely used “drug” in the world, has been shown in study after study to help athletes run faster, lift more, bike harder, and jump higher. But gone are the days of waiting in line for a barista to

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Men's Fitness South Africa

Men's Fitness South Africa1 min lettiCookbooks, Food, & Wine
A Burgerwell Done
SERVES 4 • 600g lean ground beef1 tsp chopped onion1 tsp chopped red bell pepper1 tsp chopped green bell pepper½ tsp chopped parsleyJuice of ½ lemon Salt and pepper 6 asparagus stalks2 portobello mushrooms1 yellow squash, sliced¼ cup olive oil¼ cup b
Men's Fitness South Africa3 min lettiCookbooks, Food, & Wine
30 Ways To Get Lean
1 Do your best Michael Phelps imitation. Don’t just splash around, swim. It’s low impact and can burn 900-plus calories an hour. 2 Go heavy on squats. The more muscles you can recruit with proper form, the stronger you’ll get and the more fat you’ll
Men's Fitness South Africa3 min letti
Ask The Trainer
What’s the deal with that colourful tape I see runners and CrossFitters wearing on their legs, arms, knees, and elbows? Does it really do something or is it a stupid fad? LEN S. JOHANNESBURG It’s Kinesio tape! And if you’re nursing an injury but cont