Altro da Men's Fitness South Africa

Men's Fitness South Africa1 min letti
Get Better At Everything
Listen to your “gut”: A study on very successful high-risk financial traders found they were so attuned to their bodies, they could guess their own heart rate and pick up anxiety signs, like racing heart and breathlessness, with amazing accuracy. (Un
Men's Fitness South Africa1 min letti
Sweet Nothings Get You Something
To stay close with your significant other, share upbeat, positive stories or encouragements about the day’s events at bedtime, not carping, criticisms, or complaints. • A study at Oregon’s Gonzaga University, USA, on post-9/11 military couples’ emoti
Men's Fitness South Africa1 min lettiCookbooks, Food, & Wine
Zuke ’em!
SERVES 3 3 zucchinis1 egg• 340g sausage• 340g shrimp, roughly choppedKosher salt and freshly ground black pepperOlive oil 1) Cut the zucchini in half lengthwise, scooping out the seeds to form a boat. Transfer the zucchini boats to a foil-lined sheet