Men's Fitness South Africa

MEN'S FITNESS PUBLISHER'S NOTE

“THE SECRET OF GETTING AHEAD IS GETTING STARTED.”
– MARK TWAIN

ADVERTISING SALES

dirk@dhsmedia.co.za

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PHONE: +27 10 006-0051

PO Box 71450, Bryanston, Johannesburg,

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Altro da Men's Fitness South Africa

Men's Fitness South Africa3 min lettiRegional & Ethnic
Lean Beef
Sunday Season a 2.5-kilogram rump roast with salt/pepper, then sear in a potjie on the coals. Add beef broth and roast at 170° till the internal temp is 70° (about 40 minutes). Simmer the roast juice in a pan with some soy sauce till it thickens. Ser
Men's Fitness South Africa2 min letti
Chew The Caff
Caffeine, the most widely used “drug” in the world, has been shown in study after study to help athletes run faster, lift more, bike harder, and jump higher. But gone are the days of waiting in line for a barista to shout your name for you to retriev
Men's Fitness South Africa2 min letti
Bull Fit
Whether you’re looking to score big in the PBR or dominate a mechanical bull, training-wise, your best bet is to place more emphasis on exercise variety and volume than hypertrophy-based bodybuilding-style training routines, advises nine-time bull-ri