Marie Claire Australia

FINDING PEACE IN UNCERTAIN TIMES

Let’s face it: 2020 hasn’t been the year we expected. It’s been a metaphorical car crash after car crash, and we’re only just over halfway through.

The good news is that acute stress usually resolves in time, says Dr Laurie Nadel, writing in a new book compiled by Steph Adams. However, adds Nadel, there are a few ways to help manage your feelings in times of uncertainty and

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