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Psychologies5 min letti
Mindful Wellness
Ah, springtime… Designed to enchant every sense, it’s an opportunity for ‘spring-spotting’, my seasonal take on the mindfulness practice of ‘letting in the good’. Neuroscientific studies show that memory has a negative bias, which means that we remem
Psychologies1 min letti
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Psychologies2 min lettiPsychology
How To Overcome Trauma
MANY OF FEEL TRAUMATISED by the threat and repercussions of the pandemic – how they shape our experience of the present and what they may represent for the future. Emotional and psychological trauma is the result of extraordinarily stressful events t