TOP 11 TUMMY TIPS
1 Eating a small handful of raisins before going to bed will stimulate normal elimination in the morning.
Drinking either hot or very cold liquid on an empty stomach may help stimulate your bowels. On waking, have a
Why Dads Run – And How To Cope
Johannesburg-based counselling psychologist Dr Robyn Rosin says that family and friends can provide invaluable support if you’re experiencing pregnancy alone. “Fathers usually run because they are petrified,” she says. “If the father of the baby has
