Your Pregnancy


1 Eating a small handful of raisins before going to bed will stimulate normal elimination in the morning.

Drinking either hot or very cold liquid on an empty stomach may help stimulate your bowels. On waking, have a

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Your Pregnancy2 min lettiPsychology
Why Dads Run – And How To Cope
Johannesburg-based counselling psychologist Dr Robyn Rosin says that family and friends can provide invaluable support if you’re experiencing pregnancy alone. “Fathers usually run because they are petrified,” she says. “If the father of the baby has
Your Pregnancy1 min letti
Ready, Steady, Aim!
• A sturdy box• A good pair of scissors• Stars to decorate the box• A tennis ball 1 Use the scissors to cut away the long flap on one side of the box. 2 Fold in the other three flaps, and stick them down. Now cut two semicircles big enough to fit a
Your Pregnancy4 min letti
The Sisterhood Shares
When your baby starts crawling, place old (clean) used school socks or aeroplane towelling socks over his babygro or pants and turn them down to create some thick padding to protect his knees and clothes. YUMMA LEE Our house is small, so I don’t ha