What Doctors Don't Tell You Australia/NZ

Healthy lifestyle reduces stroke risk—even if you start in your 50s

It’s never too late to adopt a healthier lifestyle—and it can still have a big impact on your health

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What Doctors Don't Tell You Australia/NZ2 min letti
Two Strategies To Reverse Eyesight Loss
Worried about failing eyesight as you get older? Scientists have discovered two easy things you can do every day that will keep your vision sharp into old age. The first is to exercise, as scientists have discovered that it has a direct bearing on ma
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The Walk Of Health
When it comes to walking, more is more. Doing your 10,000 steps every day—as decreed by every pedometer—is excellent, but there are even greater health benefits to be gained if you can add to that tally. Around one in four Americans owns a pedometer
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Have A Shorter “Eating Window”
Eating all your meals in a short window of four or six hours is an effective way to lose weight. Either works well—provided you just drink water the rest of the time and don’t snack. People who followed the time-restricted diet lost around 3 percen